Say Hello to the New You With These Healthy Treats

Cosmetic Dentist Wayzata woman cooking veggies

You do not have to be an executive chef to whip up some healthy, tasty meals. All you need are the right ingredients, a creative mind, and your five star dishes will be nothing short from delicious and nutritious.

Cosmetic Dentist Wayzata woman cooking veggies

Add these 7 Alkaline Foods

When your creative juices are flowing, make sure you add these green vegetables into your dishes:

  • Kale
  • Cucumber
  • Celery
  • Spinach
  • Avocado
  • Capsicum/bell pepper/pepper
  • Broccoli

As Raw for Beauty states, by adding some of these veggies, you can “say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease.” Why? Alkaline foods balance the pH in your blood system, which is necessary for optimum health. They contain natural sodium, balancing out your blood’s acidity.

Building Excellent Teeth Foundation

At Bjorklund Dental Designs, we recognize every healthy meal will also benefit a healthy smile. As a respected cosmetic dentist in Wayzata, Dr. Bjorklund can craft your smile through cosmetic dentistry. However, a healthy diet will greatly contribute to keep your smile dazzling and rejuvenating.

Not only will these veggies regenerate your mental clarity and better your overall health, but they are also an excellent foundation for your smile. Tooth enamel is formed through vitamin A, which you will find an abundance of it in these seven alkaline foods. Additionally, chewing on these crunchy treats will massage you gums and clean your teeth.

There you have it! Incorporate these seven foods into your meals, and not only will your body thank you, but your teeth will thank you as well.

Share with us. What are your favorite healthy recipes? Do you include the seven alkaline foods into your meals?

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