Cooking Healthy Meals Makes for Happy Smiles

A woman eating cauliflower

The first step to making your teeth beautiful is taking care of them. Brushing, flossing, and regular visits with your dentist in Wayzata are not the only methods to keep the dazzle in your pearly whites. Eating the right foods can make a significant impact on your oral health.

It can get tedious to make the same meals every day to acquire the appropriate nutrients, but there are many ways to get creative and play with your food! These are our favorite ingredients to freshen up your smile while adding a kick to your taste buds:

Cauliflower

A woman eating cauliflower

Cauliflower contains only 25 calories per cup, and is one of the best foods for your teeth. It’s loaded with vitamins and minerals needed to ensure supreme oral health. Plus chewing on the cauliflower produces saliva to wash away other food debris caught between your teeth. You can easily replace creamy mashed potatoes by steaming the cauliflower adding a dab of low-fat cream cheese, broth, and seasonings. Yum!

Banana splits for breakfast!

banana split

Take one banana, one cup of strawberries, add non-fat Greek yogurt, and a handful of carob chips. That’s all you need to craft this delicious breakfast meal. Your teeth will also thank you for this healthy breakfast because fruits are extremely healthy for your chompers. The fresh fruits massage your gums, help clean your teeth, and increases salivation.

Quinoa

Dentist Wayzata

Not only is quinoa packed with proteins, it also makes a low-calorie, tasty meal! Add some mushrooms, onions, chicken, and carrots to add more nutrients to your meal. This hefty meal contains countless amounts of vitamins A, C, and D, which is the perfect combination for your teeth!

A healthy meal will result into a happy smile. Try these recipes out and tell us what you think! What are your favorite healthy recipes? Share your thoughts by commenting below!

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